Brenda Watson,Leonard Smith: Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
Description
The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.
The 100 trillion bacteria that live in your digestive tract which make up 90 percent of the cells in your body are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight for good.
In "The Skinny Gut Diet," "New York Times" bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the gut factor the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.
"The Skinny Gut Diet" centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve and maintain digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality."
Raised in a quirky home filled with music, words and love (though questionable diet), Sophie grows into a free-spirited tomboy with a taste for Shakespeare and the unshakeable belief that anything is possible. And you should never ignore a possible. So when the child welfare agency in its bureaucratic wisdom threatens to send Sophie to an orphanage, the optimistic girl and her odd guardian flee to Paris on a quest to find her mother, starting with the only clue she has - the address of the cello maker. Secured in an attic to evade the French Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss free ebook authorities, Sophie escapes through the skylight and meets Matteo and his network of rooftoppers - homeless urchins who tightrope walk above the busy streets below, dining on pigeons and snails alongside the gargoyles and bell tower of Notre Dame. Together they set out on an unimaginable adventure, scouring the city for Sophie's mother before she is caught and sent back to London - and most importantly, before she loses hope. Readers who enjoyed the Lemony Snicket books, Ellen Potter's The Kneebone Boy, Cornelia Funke's The Thief Lord, and Sally Gardner's I, Coriander will want to put Rooftoppers on their "Must Read" list.
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Author: Brenda Watson,Leonard Smith
Number of Pages: 304 pages
Published Date: 15 Oct 2014
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780553417944
Download Link: Click Here
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